Nancy Barber (nlbarber) wrote,
Nancy Barber
nlbarber

  • Mood:

Vegetable stew for dinner

Despite being a confirmed carnivore, I'm always looking for vegetarian recipes that appeal to me. Week before last's "7 Day Menu Planner" in the Atlanta paper had a vegetable stew that looked good and easy, so I tried it tonight. No quibbling about "for a vegetarian dish"--this was really good. Brown onions and potatoes together, then add a can of tomatoes, sliced zucchini, broth, and seasoning. By my calculation it was a 4-point meal (WW, that is) for a big bowl of stew--getting 3 servings out of the amounts given.

The full recipe should be here, under Meatless Thursday. I confess to using low-sodium chicken broth instead of the vegetable broth, 'cause I have it on hand. (It would have been 3 points with the vegetable broth.)
http://www.uexpress.com/7daymenuplanner/?uc_full_date=20040822 Don't think the site requires registration--if it does, leave me a comment and I'll post the recipe itself.
Subscribe

  • Florence, day 3

    We started the day on the south side of the river at the Pitti Palace, a de Medici palace, though the bought it from Luca Pitti and added on. It's at…

  • Florence, day 2

    Breakfast about the same as yesterday, though we discovered that if you can manage to catch one of the staff, you can ask for espresso, capuccino, or…

  • Florence, day 1

    Hotel breakfast was adequate, but again a step or two down from previous hotels. No hot items, smaller selection of cold meats, cereals, and…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 3 comments